- Jun 5, 2014
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Founding Member
One of the most discussed aspects of Florida football since the coaching change was how the Strength and Conditioning Program was run by Mike Kent. What are your feelings?
“It was a joke. I love Mike Kent to death, one of the best people I have ever met. Great guy, but it was a joke. We didn't really lift anymore, we stretched. Under coach [Will] Muschamp we lifted heavy, Olympic style lifts. That's football weight lifting. We didn't lift for max or do heavy power lifting under [Jim McElwain] MAC and Kent. Our program wasn't a serious off-season program. There was no accountability. If you missed a workout, there was no you had to make it up or get up and run the next morning. If you missed a workout, you just missed it. They couldn't enforce anything, or they wouldn't, so they started making some things optional. Once you make it optional, what do you think is going to happen? Guys are going to take the option of not showing up.”
Why do you think it fell off so much from Muschamp to McElwain?
“I don't think Kent was ready for a job at this level. I know players at smaller schools that play football and there are some talented guys out there at lower levels, but the program as a whole isn't the same. The intensity isn't the same. It isn't like it's thought of as all fun and games at some other places, but when you get to the SEC, it's a job. It's a job and you are preparing for a bigger job [NFL] if you are talented and lucky enough to make it. If you don't take the off-season serious you don't have a chance when the season starts.
“That first year [2015] it really wasn't noticeable because a lot of our players carried over from coach Muschamp, but starting in that second year, I was as heavy, but I wasn't as strong. When we played teams like Alabama, Georgia, South Carolina, we just looked small. I'm a pretty good size for my position, but I remember standing next to Lorenzo Carter and Roquan Smith [of Georgia] and saying to myself, 'Damn, these are some big ass dudes. What are they feeding them over there?' I remember when Roquan visited us in the summer when he was being recruited and he was skinny, and now he looked sculpted. You shouldn't be at Florida and feel intimidated by looking at other SEC players.”
Was it because the weightlifting program was that different?
“That and we have a non-traditional weight-room compared to other big football schools because everyone is in there. Soccer players, volleyball players, baseball, we all work out in the same place and it's not an excuse, but you can't have the same level of focus and intensity and be the way you want to be when all these other outsiders are around, especially females.
You talked about being in a non-traditional weight-room that the football team shares with other players of other sports, it was always that way though, right? Did they do it that way when Muschamp was here?
“Yes, we did but Coach Muschamp and Coach [Jeff] Dillman had an approach to workouts that was very different. They were trying to make their athletes the strongest they could possibly be so they taught them how to strain in a different type of way. That meant we had a different attitude and focus. It's hard to explain. If I'm trying to lift heavy and there are people are around, especially females, it drives you to do more. It pumps you up. That did not always seem to be the case with coach Kent. I mean we look over and see volleyball players doing the same exercises, stretches basically, that we are doing, it makes it hard to get pumped up. We'd laugh about it.”
When something like that takes place, players have to talk, what is the reaction from the staff?
“Speed, speed, speed. We're going to be faster than them is what they would say. That's what they said we were working toward. It got to where players were going off and working on their own without any real guidance or knowledge of what they were doing. I don't care who you are, you aren't going to press as hard on your own as you will if you are working out with others. You shouldn't have to. At Florida you expect to get the best training. Hell, they sell that to you when you are being recruited and then you get here and get the training that we were getting. That's the one thing I shake my head about because that is one thing MAC could have controlled but he didn't care. It isn't like players and other people weren't complaining to him about it.”
“It was a joke. I love Mike Kent to death, one of the best people I have ever met. Great guy, but it was a joke. We didn't really lift anymore, we stretched. Under coach [Will] Muschamp we lifted heavy, Olympic style lifts. That's football weight lifting. We didn't lift for max or do heavy power lifting under [Jim McElwain] MAC and Kent. Our program wasn't a serious off-season program. There was no accountability. If you missed a workout, there was no you had to make it up or get up and run the next morning. If you missed a workout, you just missed it. They couldn't enforce anything, or they wouldn't, so they started making some things optional. Once you make it optional, what do you think is going to happen? Guys are going to take the option of not showing up.”
Why do you think it fell off so much from Muschamp to McElwain?
“I don't think Kent was ready for a job at this level. I know players at smaller schools that play football and there are some talented guys out there at lower levels, but the program as a whole isn't the same. The intensity isn't the same. It isn't like it's thought of as all fun and games at some other places, but when you get to the SEC, it's a job. It's a job and you are preparing for a bigger job [NFL] if you are talented and lucky enough to make it. If you don't take the off-season serious you don't have a chance when the season starts.
“That first year [2015] it really wasn't noticeable because a lot of our players carried over from coach Muschamp, but starting in that second year, I was as heavy, but I wasn't as strong. When we played teams like Alabama, Georgia, South Carolina, we just looked small. I'm a pretty good size for my position, but I remember standing next to Lorenzo Carter and Roquan Smith [of Georgia] and saying to myself, 'Damn, these are some big ass dudes. What are they feeding them over there?' I remember when Roquan visited us in the summer when he was being recruited and he was skinny, and now he looked sculpted. You shouldn't be at Florida and feel intimidated by looking at other SEC players.”
Was it because the weightlifting program was that different?
“That and we have a non-traditional weight-room compared to other big football schools because everyone is in there. Soccer players, volleyball players, baseball, we all work out in the same place and it's not an excuse, but you can't have the same level of focus and intensity and be the way you want to be when all these other outsiders are around, especially females.
You talked about being in a non-traditional weight-room that the football team shares with other players of other sports, it was always that way though, right? Did they do it that way when Muschamp was here?
“Yes, we did but Coach Muschamp and Coach [Jeff] Dillman had an approach to workouts that was very different. They were trying to make their athletes the strongest they could possibly be so they taught them how to strain in a different type of way. That meant we had a different attitude and focus. It's hard to explain. If I'm trying to lift heavy and there are people are around, especially females, it drives you to do more. It pumps you up. That did not always seem to be the case with coach Kent. I mean we look over and see volleyball players doing the same exercises, stretches basically, that we are doing, it makes it hard to get pumped up. We'd laugh about it.”
When something like that takes place, players have to talk, what is the reaction from the staff?
“Speed, speed, speed. We're going to be faster than them is what they would say. That's what they said we were working toward. It got to where players were going off and working on their own without any real guidance or knowledge of what they were doing. I don't care who you are, you aren't going to press as hard on your own as you will if you are working out with others. You shouldn't have to. At Florida you expect to get the best training. Hell, they sell that to you when you are being recruited and then you get here and get the training that we were getting. That's the one thing I shake my head about because that is one thing MAC could have controlled but he didn't care. It isn't like players and other people weren't complaining to him about it.”