Spring Practice info: another spring in the books for UF football

How would you rate Gatorchatter?

  • A

  • B

  • C

  • D

  • F


Results are only viewable after voting.

GatorJ

Founding Member
Hopeful
Moderator
Jun 11, 2014
21,099
33,857
Founding Member

I think bench is important (to a certain extent) to O and D linemen. It helps build strength for O linemen to hold blocks and D lineman to shed blocks. Obviously squats and deadlifts are the most important for that. But benching has its place.
 

SCColaGator

Well-Known Member
Dec 31, 2016
511
807
I would go Squat > Dead >>>>>>> Standing shoulder press > Bench or Power Clean. The sport is all about transference of legs power and leverage
 

Gator Fever

Founding Member
Senior Member
Jun 13, 2014
25,242
10,084
Founding Member

I don't see how bench pressing or a variation of bench pressing wouldn't be the base upper body exercise for football. It seems like it would help you out more at most positions than overhead presses or anything like that if you were limited to just one upper body exercise.
 

BMF

Bad Mother....
Lifetime Member
Sep 8, 2014
25,420
59,322
Spring Preview: How will tackles handle a key role?
GatorBait.net previews a defensive tackle position that will be pivotal to the defense in a new 3-4 scheme ahead of spring ball.

https://florida.247sports.com/Bolt/...defensive-tackles-handle-a-key-role-116068649

GAINESVILLE, Fla. -- Florida players are on spring break this week, taking a bit of time off between a grueling stretch of strength and conditioning and the beginning of spring practice. With spring ball set to begin on March 16, GatorBait.net takes a look at each position to provide you with our three top questions, how we think the depth chart will turn out following spring ball and more.

___________
Defensive Tackle
___________

THREE KEY QUESTIONS

*** Just how important will it be to have a massive nose tackle?

Florida's 3-4 scheme will be a one-gap system, not a two-gap, lessening the burden on the three down linemen. But the nose tackle will still be the one who needs to be able to play two gaps, and typically that means having a huge player that can control the center and clog space while reading and reacting on the interior. If having someone in the 330-pound range is imperative to this staff, then the importance of getting a big jump out of guys like Tedarrell Slaton and Marlon Dunlap increases considerably. If the staff isn't quite as concerned with having that mammoth defensive tackle based on how they implement the scheme, guys like Khairi Clark and Kyree Campbell will have a larger role.

*** Will the group's conditioning be up to snuff?

Conditioning was an issue for certain players at times last year; it was something the coaches really harped on with Clark prior to the 2017 season, while Slaton seemed to tire quickly last fall. With more responsibilities in the new scheme, having players who can hold up physically will be important. Sure, Florida will split the snaps between a couple players, but the Gators need guys who are in good physical shape. The strength and conditioning program will be most important for the defensive linemen looking to play the nose tackle and five-technique defensive end roles.

*** Can Slaton make a big jump in his sophomore season?

Nobody on the roster screams perfect fit for nose tackle quite like Slaton does. He's a massive player at 6 foot 4, 356 pounds. He has the size to be a dominant presence inside if he can improve his conditioning and continue on the growth trajectory he showed late in the 2017 season. He really displayed the ability to get some push up front, but he was limited in terms of number of snaps. If he can have the same level of effectiveness playing 30 or more snaps per game, Florida will be in great shape at the position.
___________

HOW WE PROJECT THE POST-SPRING DEPTH CHART

Defensive Tackle:

Khairi Clark, RSR
Tedarrell Slaton, SO
Marlon Dunlap, RSO
Kyree Campbell, SO

Explanation: There will be a lot of shuffling on the defensive line, and the depth chart here could look significantly different than we have it projected right now. We'll note that we were encouraged by Campbell's play last year, but we expect him to be a hybrid player who can play both tackle and the five-technique end role, which is why we've got him further down the tackle depth chart. The first three should all be exclusively at tackle, and Clark's experience should keep him atop the depth chart through spring. But we expect all three of Clark, Slaton and Dunlap to rotate through roughly the same number of snaps.
___________

WHAT WE WANT TO SEE

Dunlap could be a bit of an X-factor at the position, as he has good size and we haven't yet seen him play. How will he look after a year off from football and limited playing time in his lone year at North Carolina? If he can contribute, the depth chart begins to look much better at tackle. Clark is pretty much a known commodity at this point, so what Florida gets out of Slaton and Clark will be key.

The other thing we're really interested in seeing this spring is how the players adjust to new defensive line coach Sal Sunseri. He has cranked out some absolutely terrific linemen over the years, so seeing what he can get out of a group of players that hasn't quite established themselves yet will be fascinating.

---------------
 

Swamp Donkey

Founding Member
7-14 vs P5 Fire Stricklin First
Lifetime Member
Jun 9, 2014
78,414
110,738
Founding Member
Last edited:

BMF

Bad Mother....
Lifetime Member
Sep 8, 2014
25,420
59,322
Spring Preview: Defensive end a mystery for now
GatorBait.net takes a look at the defensive end position heading into the spring. Who lines up where will be riveting.

https://florida.247sports.com/Bolt/...iew-Defensive-end-a-mystery-for-now-116113040

GAINESVILLE, Fla. -- Florida players are on spring break this week, taking a bit of time off between a grueling stretch of strength and conditioning and the beginning of spring practice. With spring ball set to begin on March 16, GatorBait.net takes a look at each position to provide you with our three top questions, how we think the depth chart will turn out following spring ball and more.

___________
Defensive End
___________

THREE KEY QUESTIONS

*** Exactly how much will the hybrid edge rushers play as five-technique ends?

One of the biggest question marks going into spring is what will happen at defensive end in the new 3-4 system. More specifically, who will play end vs. outside linebacker? Defensive coordinator Todd Grantham has said CeCe Jefferson will play as an outside linebacker, edge rusher type. Jachai Polite has indicated he'll do the same. But does that mean they will ultimately end up playing some snaps with their hand in the dirt as one of the three down linemen, too? If so, there are going to be a ton of guys vying for snaps at defensive end. If not, the depth at end will be put to the test as Florida looks for players to step up.

*** Can the bigger-bodied players make a jump?

There are two guys who stand out as ideal fits for the five-technique defensive end position: sophomore Elijah Conliffe and redshirt freshman Zachary Carter. They fit the mold as guys who can really anchor on the edge to allow the linebackers freedom to make plays. However, Carter didn't play a year ago and Conliffe's snaps were relatively limited. Conliffe showed good explosion from the tackle position, though, which should have coaches drooling over his potential as an end. He'll likely slim down a little. But these are two guys who need to have a big spring.

*** Will Antonneous Clayton finally make his move?

Clayton has been a non-factor for the majority of his first two years on campus after arriving as a highly regarded prospect at the position. He could potentially be another outside linebacker, edge rusher candidate, but he looks to be bulked up a bit. Our best guess right now is that he'll begin as one of the down linemen this spring. With a new defensive line coach, perhaps Clayton can finally manage to break through and emerge as a contributor.
___________

HOW WE PROJECT THE POST-SPRING DEPTH CHART

Defensive End:

Elijah Conliffe, SO
Jabari Zuniga, RJR
Kyree Campbell, SO
Luke Ancrum, RJR

Defensive End:

Zachary Carter, RFR
Antonneous Clayton, JR
CeCe Jefferson, SR

Explanation: Zuniga will certainly be in the mix for one of the starting roles, and our expectation here is he, Conliffe and Carter emerge as the Top 3 at the position this spring. Until we see Clayton finally start to make the jump, it's hard to project him to be a major contributor. Jefferson is listed third here strictly because he's more likely to spend the majority of his time as a stand-up linebacker. If Campbell ends up playing at end full-time, he could be a guy who slides further up this depth chart. However, we expect he will split time between tackle and end.
___________

WHAT WE WANT TO SEE

Between the trio of Carter, Clayton and Zuniga, Florida needs to find a quality starter. Clayton and Zuniga have been around long enough that it's time for them to start carrying more weight, while Carter has an extremely promising frame that the staff should be able to work with. We want to see exactly what Conliffe looks like physically this spring, because our expectation is he plays end. If that's not the case, Florida might need an unexpected contributor to emerge at the position.

More than anything, this group needs to prove it has some anchorability on the edge. Strength and conditioning will be vital, because Florida struggled to set the edge with its defensive ends last year even in a 4-3 system. That's the main reason we're projecting guys with a little more size and strength like Carter and Conliffe to emerge as starters.

---------------
 

EuroGator

Founding Member
Voice of Reason
Lifetime Member
Jun 11, 2014
2,655
2,789
Founding Member
I think these guys will be much improved this season simply because we have a strength and conditioning program that is actually doing its job. Also helps that we don't have a bunch of lazy morons coaching them either.

Like for you because I can hear Ron Swanson saying that last line in my head.

giphy.gif
 

Swamp Donkey

Founding Member
7-14 vs P5 Fire Stricklin First
Lifetime Member
Jun 9, 2014
78,414
110,738
Founding Member
It was all I could find. Of course, the Gator stuff is written by Bowl and our other slackers and have no actual breakdowns at all.
 
Last edited:

BMF

Bad Mother....
Lifetime Member
Sep 8, 2014
25,420
59,322
Spring Preview: Expect a volatile O-line depth chart
GatorBait.net breaks down the offensive line picture heading into spring ball. Expect a volatile depth chart as the Gators look to find the right combinations up front.

https://florida.247sports.com/Bolt/...xpect-a-volatile-O-line-depth-chart-116017673

GAINESVILLE, Fla. -- Florida players are on spring break this week, taking a bit of time off between a grueling stretch of strength and conditioning and the beginning of spring practice. With spring ball set to begin on March 16, GatorBait.net takes a look at each position to provide you with our three top questions, how we think the depth chart will turn out following spring ball and more.

___________
Offensive Line
___________

THREE KEY QUESTIONS

*** Who plays where?

This is by far the biggest question on the offensive line, particularly after Florida added three new signees who all probably ideally fit better at tackle than guard. But even with five returning starters, it's certainly no guarantee that everyone plays in the same spot with a new coach. Of most interest will be where talented tackle Martez Ivey, who has underperformed expectations to date, ends up lining up. If Ivey moves inside to guard and Florida can get good play from another tackle, the line could be considerably upgraded next fall. Guard has been a weak spot, so don't be surprised if the coaches move some guys around to see if they can shore up that weakness.

*** How much have the abbreviated winter workouts helped the unit?

We won't get a better feel for this until later in the spring, if at all, given the fact that the line will be competing against a defensive front doing some shifting and replacing its top player. But one of the major knocks on the offensive line over the past few years has been its lack of a mean streak. In simpler terms, that usually just means the individual players aren't particularly strong. And certainly given all the complaints about the strength and conditioning program that emerged at the end of the Jim McElwain era, that could be the case. Has Nick Savage's new strength and conditioning program already made a tangible difference in the play up front? It'll be hard to gauge early in spring as there isn't much contact early on and the line will still be learning the new system. Later in the spring we might get a better feel for that.

*** How much will scheme alone help improve the run game?

Florida won't try to get too carried away with creativity in the run game, but there's little doubt Dan Mullen's system is effective creating favorable boxes for the power run game. He spreads the field to create favorable numbers in the box, leaving the defense forced to win one-on-one matchups in order to effectively counter the read option. That alone should create some more creases for the run game, which will help improve the performance of the offensive line from a statistical standpoint, even if there isn't a huge leap in terms of actual quality on the unit from 2017 to 2018. In short, the running game will be made easier by the team's new scheme. That should be apparent this spring.
___________

HOW WE PROJECT THE POST-SPRING DEPTH CHART

Left Tackle:

Jean Delance, RSO
T.J. Moore, RFR
Chris Bleich, FR

Left Guard:

Martez Ivey, SR
Tyler Jordan, SR
Kavaris Harkless, RSR

Center:

T.J. McCoy, RJR
Tyler Jordan, SR

Right Guard:

Fredrick Johnson, SR
Nick Buchanan, RJR
Andrew Mike, RSR

Right Tackle:

Jawaan Taylor, JR
Noah Banks, RJR
Stone Forsythe, RSO

Explanation: This is by far the toughest unit to project of the ones we've covered so far. Our thinking here is that Ivey's film at guard is better than at tackle in his Florida career, and seeing the athleticism he has as a pulling guard, the coaches opt to see if they can get someone else to emerge at tackle so they can slide Ivey inside. Delance could also probably play guard, so it'll be interesting to see if he and Ivey flip in our projections. Moore is the guy we think is most likely to push for a starting spot outside of our listed starters here, while Jordan could also nudge McCoy out of the starting center role. None of those moves would surprise us.
___________

WHAT WE WANT TO SEE

There's a danger in thinking that just because most of these offensive linemen are veterans we know where their ceiling is; a new strength and conditioning program could shake up that paradigm considerably. Still, the more interesting thing we're looking for this spring is which younger or more unknown guys make a big move. Moore is one who could really help shore things up given his size.

Florida will likely shift guys around quite liberally during spring to see who adapts to which positions best. There will be some cross-training at center, too, so it wouldn't be terribly surprising to see someone other than McCoy or Jordan get a crack there. What we're really looking for is an improved sense of aggression from the unit as a whole, though. We'll keep a close eye on all these moves this spring to get you a feel for how the line will shake out going forward.

---------------
 

GatorBart

Founding Member
:bandit:
Lifetime Member
Jun 11, 2014
8,033
9,313
Founding Member
Spring Preview: Expect a volatile O-line depth chart
GatorBait.net breaks down the offensive line picture heading into spring ball. Expect a volatile depth chart as the Gators look to find the right combinations up front.

https://florida.247sports.com/Bolt/...xpect-a-volatile-O-line-depth-chart-116017673

GAINESVILLE, Fla. -- Florida players are on spring break this week, taking a bit of time off between a grueling stretch of strength and conditioning and the beginning of spring practice. With spring ball set to begin on March 16, GatorBait.net takes a look at each position to provide you with our three top questions, how we think the depth chart will turn out following spring ball and more.

___________
Offensive Line
___________

THREE KEY QUESTIONS

*** Who plays where?

This is by far the biggest question on the offensive line, particularly after Florida added three new signees who all probably ideally fit better at tackle than guard. But even with five returning starters, it's certainly no guarantee that everyone plays in the same spot with a new coach. Of most interest will be where talented tackle Martez Ivey, who has underperformed expectations to date, ends up lining up. If Ivey moves inside to guard and Florida can get good play from another tackle, the line could be considerably upgraded next fall. Guard has been a weak spot, so don't be surprised if the coaches move some guys around to see if they can shore up that weakness.

*** How much have the abbreviated winter workouts helped the unit?

We won't get a better feel for this until later in the spring, if at all, given the fact that the line will be competing against a defensive front doing some shifting and replacing its top player. But one of the major knocks on the offensive line over the past few years has been its lack of a mean streak. In simpler terms, that usually just means the individual players aren't particularly strong. And certainly given all the complaints about the strength and conditioning program that emerged at the end of the Jim McElwain era, that could be the case. Has Nick Savage's new strength and conditioning program already made a tangible difference in the play up front? It'll be hard to gauge early in spring as there isn't much contact early on and the line will still be learning the new system. Later in the spring we might get a better feel for that.

*** How much will scheme alone help improve the run game?

Florida won't try to get too carried away with creativity in the run game, but there's little doubt Dan Mullen's system is effective creating favorable boxes for the power run game. He spreads the field to create favorable numbers in the box, leaving the defense forced to win one-on-one matchups in order to effectively counter the read option. That alone should create some more creases for the run game, which will help improve the performance of the offensive line from a statistical standpoint, even if there isn't a huge leap in terms of actual quality on the unit from 2017 to 2018. In short, the running game will be made easier by the team's new scheme. That should be apparent this spring.
___________

HOW WE PROJECT THE POST-SPRING DEPTH CHART

Left Tackle:

Jean Delance, RSO
T.J. Moore, RFR
Chris Bleich, FR

Left Guard:

Martez Ivey, SR
Tyler Jordan, SR
Kavaris Harkless, RSR

Center:

T.J. McCoy, RJR
Tyler Jordan, SR

Right Guard:

Fredrick Johnson, SR
Nick Buchanan, RJR
Andrew Mike, RSR

Right Tackle:

Jawaan Taylor, JR
Noah Banks, RJR
Stone Forsythe, RSO

Explanation: This is by far the toughest unit to project of the ones we've covered so far. Our thinking here is that Ivey's film at guard is better than at tackle in his Florida career, and seeing the athleticism he has as a pulling guard, the coaches opt to see if they can get someone else to emerge at tackle so they can slide Ivey inside. Delance could also probably play guard, so it'll be interesting to see if he and Ivey flip in our projections. Moore is the guy we think is most likely to push for a starting spot outside of our listed starters here, while Jordan could also nudge McCoy out of the starting center role. None of those moves would surprise us.
___________

WHAT WE WANT TO SEE

There's a danger in thinking that just because most of these offensive linemen are veterans we know where their ceiling is; a new strength and conditioning program could shake up that paradigm considerably. Still, the more interesting thing we're looking for this spring is which younger or more unknown guys make a big move. Moore is one who could really help shore things up given his size.

Florida will likely shift guys around quite liberally during spring to see who adapts to which positions best. There will be some cross-training at center, too, so it wouldn't be terribly surprising to see someone other than McCoy or Jordan get a crack there. What we're really looking for is an improved sense of aggression from the unit as a whole, though. We'll keep a close eye on all these moves this spring to get you a feel for how the line will shake out going forward.

---------------
No mention of Brett Heggie, unless I missed it. Sure, he's injured, but he started quite a few games for us last year didn't he? Will he even be available to play in the Fall due to extnded injury recovery time? Just seems weird he's getting left off a depth chart.
 

Caloosahatchee

I voted for Law!
Sep 12, 2014
193
182

You know, I almost posted this exact response. We used to call a similar machine the "Attacker" in high school. It is still an upper body press, but the motion and position is specifically tailored to football, etc.
 

BMF

Bad Mother....
Lifetime Member
Sep 8, 2014
25,420
59,322
No mention of Brett Heggie, unless I missed it. Sure, he's injured, but he started quite a few games for us last year didn't he? Will he even be available to play in the Fall due to extnded injury recovery time? Just seems weird he's getting left off a depth chart.

He should be available in the fall. I assume they're just analyzing the available players for spring.
 

Swamp Donkey

Founding Member
7-14 vs P5 Fire Stricklin First
Lifetime Member
Jun 9, 2014
78,414
110,738
Founding Member
The Florida football team’s spring practices open to the public are at 4:15 p.m. on March 16 and 11:40 a.m. on March 17, the school said Monday

....

As previously announced, UF will be opening two practices to UF Faculty & Staff, along with Area Responders and City & Game Officials.

Spring practice will conclude with Florida’s annual spring game, which is free to all fans, on April 14 at 3 p.m. The 2018 Orange & Blue Game will be held that afternoon in Ben Hill Griffin Stadium
 

Swamp Donkey

Founding Member
7-14 vs P5 Fire Stricklin First
Lifetime Member
Jun 9, 2014
78,414
110,738
Founding Member
Guys..... please....

You DONT have to quote the whole article to respond. It takes a day and a half to thumb thru some of these posts just to try to find where you commented.

Just reply... or quote ONLY what you want to talk about. Selected and cut the rest, please.
 

Users who are viewing this thread

Help Users

You haven't joined any rooms.

    Birthdays

    Forum statistics

    Threads
    31,688
    Messages
    1,621,385
    Members
    1,643
    Latest member
    A2xGator