- Jun 14, 2014
- 25,397
- 29,513
Founding Member
This fits in an S & C thread, but that's long gone. Check for yourself = training of olympic speed skaters.
That side-slide apparatus is under $700. In addition to building powerful all-direction thigh muscles, this maneuver 'teaches' quick-twitch muscles how to fire to enhance balance. = less linemen getting thrown aside, less off balance stumbling, and less ankle injuries. In case you think this idea loco, I won't shove verbage on you, just research what speed skaters are doing.
That side-slide apparatus is under $700. In addition to building powerful all-direction thigh muscles, this maneuver 'teaches' quick-twitch muscles how to fire to enhance balance. = less linemen getting thrown aside, less off balance stumbling, and less ankle injuries. In case you think this idea loco, I won't shove verbage on you, just research what speed skaters are doing.