What is Ligandrol?
-A highly effective SARM (Selective androgen receptor modulator) for BOTH goals bulking / cutting.
What can you expect when bulking(caloric surplus) with Ligandrol? (at the dose of 10mg a day)
-5-10lbs of lean mass (4 weeks minimum)
-Drop 1-3 percentages of bodyfat….YES, drop bodyfat even though you are in storage(GROWTH) mode!
-Strength, this will be damn well the more exciting part of running this compound. Every day you wake up with excitement because you know your workout will be stronger and more productive than the last. And yes, you will probably become that annoying person that asks near by gym members to film your PR’s.
-Dry Gains, do not expect water retention or gyno. Grow and actually look good at the same time.
-Pumps are EXTREME on this. Go and workout without a NO2 based Pre Workout, even on a low carb day you will still get those nasty tight pumps. Another exciting feature about this compound.
*What do YOU need to do to ensure Ligandrol’s effects are maximized during a bulking phase?
-Caloric surplus (Don’t dismiss this, alot of trainees think they know how much they are eating but are usually wrong by 1000-1500 calories, make eating another daily mission!)
-Focus on multi-joint movements like Bench Pressing from various angles, squatting/lunging DEEP, bent over rows/chins from every angle, overhead presses, upright rows, dips, dammit this seems like a “duh†moment, but how many people revert to isolation movements, and machines nowa days? Everyone! Thick muscle comes from utilizing overload principles with the heavy basic compound movements. Greater energy expenditure, more deep muscle recruitment, greater CNS/Hormonal post exercise effect, don’t waste another cycle!