Hell yeah, if we are talking about all us non-professional athletes... I'm in the best shape of my life right now. I obviously know you know all this. I think mid-30s is a make or break point for most men. Family is is young, bills are big, working long hours. You wake up one day and wonder what the hell happened to your body. 95% of men throw in the towel at that point... like all the fat ass cry babies in this thread. But for runners and triathletes... all the guys who are absolutely destroying it are in the late 40s. I just blew the doors off a race this weekend and set 4 new personal bests. So to all you coach potatoes... quit your whining and do something about it.
Nice Brad!
On that note, I'm 46 and I can definitely tell....I still run 2000+ miles per year and lift 3-5 times a week. I had been racing for years and ran my "personal best" in the marathon at the age of 40 (a 2:58, which is a 6:48/mile....for 26+ miles). I can still run a 10 mile race under a 6:30 pace (and I'm 6 years older....and about 8-10 pounds heavier than my peak racing years).
People who think 40 is "old" for an athlete have, pretty much, given up on life. You might as well find a whole to die in, like an old dog!! :D
If you had asked me if I thought Vince Carter could still do a between-the-legs dunk like that, I would have said no. Huge difference between 40 and 21.
Absolutely agree....but there's also a huge difference between a 21 year old and 29 year old. Look at an NFL 7 year veteran OL vs a college 21 year old OL. They might both be 6'5 315 but the 29 year old is physically more mature and the 21 year old cannot physically compete w/ him.
The point is, VC can likely still play BB at a high level...even though he's over 40......he's not some freak of nature because he can still dunk like that. It's impressive "for his age", but he's a former HOF level player.
The biggest difference I've noticed (in aging) is the recovery time. I can't beat myself up and expect to do it again the next day like I used to. I usually do two easy days to every hard/harder day....and I stretch more. That's about it.